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    <loc>https://www.farmerstomarket.ie/home</loc>
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    <lastmod>2020-12-15</lastmod>
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      <image:loc>https://static1.squarespace.com/static/5f9ff176efe28b5952ecdb89/t/5fc8d86fb0f45b2a3d2fa3b5/1607092912178/Chicken+curry+copy.jpg</image:loc>
      <image:title>Farmers to Market - Nothing says the taste of home like a home cooked chicken dinner.</image:title>
      <image:caption>Our featured recipe this month is a Bengali Chicken curry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f9ff176efe28b5952ecdb89/t/5fc8de19d32d012678047e7a/1607083727439/A58I7473.jpg</image:loc>
      <image:title>Farmers to Market - Since 1991, we have worked in partnership with like-minded Irish businesses</image:title>
      <image:caption>We proudly collaborate with our partners to bring our product to market</image:caption>
    </image:image>
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  <url>
    <loc>https://www.farmerstomarket.ie/our-story</loc>
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    <lastmod>2020-12-14</lastmod>
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      <image:loc>https://static1.squarespace.com/static/5f9ff176efe28b5952ecdb89/t/5fd7b076386b5248470d3c55/1607971027563/A58I7045.jpg</image:loc>
      <image:title>Our Story - We are passionate about producing the highest quality free-range chicken for the Irish market.</image:title>
      <image:caption>Our love for poultry farming was handed down to us by our mother Bernie, who reared chickens all of our lives, in what was a thriving cottage industry among the farming communities of Cavan and Monaghan. She taught us the importance of hard-work, respect for animals and a commitment to producing food in the most sustainable way. Taking the principals adopted by our mother, we identified a gap in the market for high quality, sustainably produced, free-range chicken on a larger scale. Armed with this we worked hard to become the first farmers in Ireland to receive a licence to produce Free Range Chicken from the Department of Agriculture in 1991.</image:caption>
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      <image:title>Our Story</image:title>
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      <image:title>Our Story</image:title>
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      <image:title>Our Story</image:title>
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      <image:title>Our Story</image:title>
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      <image:title>Our Story</image:title>
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  <url>
    <loc>https://www.farmerstomarket.ie/our-chicken</loc>
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    <priority>0.75</priority>
    <lastmod>2020-12-14</lastmod>
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      <image:title>Our Chicken</image:title>
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    <image:image>
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      <image:title>Our Chicken</image:title>
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  <url>
    <loc>https://www.farmerstomarket.ie/menu-4</loc>
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    <priority>0.75</priority>
    <lastmod>2020-12-14</lastmod>
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      <image:loc>https://static1.squarespace.com/static/5f9ff176efe28b5952ecdb89/t/5fcf82ff57846c5b8359061a/1607435011559/Fried+Chicken+burger.jpg</image:loc>
      <image:title>Chicken Recipes</image:title>
      <image:caption>Fried Chicken Burger</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f9ff176efe28b5952ecdb89/t/5fcf82d10ff3944fc55d1d68/1607434964882/Food_Roast_1a.jpg</image:loc>
      <image:title>Chicken Recipes</image:title>
      <image:caption>The Smith Family’sRoast Chicken</image:caption>
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    <image:image>
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      <image:title>Chicken Recipes - Spatchcock Chicken</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f9ff176efe28b5952ecdb89/t/5fcf83de0496d067bdd5ffd9/1607449491499/Chicken+stock.jpg</image:loc>
      <image:title>Chicken Recipes - Homemade Stock</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f9ff176efe28b5952ecdb89/t/5fcf84bf0496d067bdd6256e/1607436128523/Spice+bag+1.jpg</image:loc>
      <image:title>Chicken Recipes - Homemade Spicebag</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f9ff176efe28b5952ecdb89/t/5fcf848924ae147ef3e09515/1607501769935/Chicken+Ramen.jpg</image:loc>
      <image:title>Chicken Recipes - Chicken Ramen</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f9ff176efe28b5952ecdb89/t/5fcf8364556296156155135b/1607500549564/Chicken+curry.jpg</image:loc>
      <image:title>Chicken Recipes</image:title>
      <image:caption>Benagli Chicken Curry</image:caption>
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  <url>
    <loc>https://www.farmerstomarket.ie/our-farm</loc>
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    <lastmod>2020-12-14</lastmod>
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      <image:loc>https://static1.squarespace.com/static/5f9ff176efe28b5952ecdb89/t/5fce5d47662d5e24e0d53288/1607359818881/WhatsApp%252BImage%252B2020-09-23%252Bat%252B17.01.27.jpg</image:loc>
      <image:title>Our Farm - Sustainability</image:title>
      <image:caption>Sustainability is one of our core values and is considered in everything we do. We approach things holistically, and ensure to improve upon and maintain quality procedures at every turn. When we talk about sustainability, we not only look to environmental measures, but also to our local community and economy. This is an image of our wildflower meadow in full bloom.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Our Farm - Quality Standards</image:title>
      <image:caption>We are committed to quality. The high standards and love for farming that our family passed on to us is visible in every aspect of our process today. This means that we can guarantee Irish families a superior eating experience consistently; and with almost thirty years of free-range production experience behind us - it’s safe to say that we know our chicken!</image:caption>
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      <image:title>Our Farm</image:title>
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      <image:title>Our Farm</image:title>
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      <image:title>Our Farm</image:title>
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      <image:title>Our Farm</image:title>
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      <image:title>Our Farm</image:title>
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      <image:title>Our Farm</image:title>
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  <url>
    <loc>https://www.farmerstomarket.ie/our-partners</loc>
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    <priority>0.75</priority>
    <lastmod>2021-03-25</lastmod>
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      <image:loc>https://static1.squarespace.com/static/5f9ff176efe28b5952ecdb89/t/5fca404f414f5e35238581d4/1607090263061/mf-logo+%281%29.png</image:loc>
      <image:title>Our Partners</image:title>
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      <image:title>Our Partners</image:title>
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      <image:title>Our Partners</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f9ff176efe28b5952ecdb89/t/5fca2706e4017829c173771b/1606841288196/dalata+1.png</image:loc>
      <image:title>Our Partners</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f9ff176efe28b5952ecdb89/t/5fca2706e4017829c1737718/1606841618516/PBF.jpg</image:loc>
      <image:title>Our Partners</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f9ff176efe28b5952ecdb89/t/5fca2706e4017829c173771f/1606841384793/download%2B%25285%2529.jpg</image:loc>
      <image:title>Our Partners</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f9ff176efe28b5952ecdb89/t/605cc1426b31d458070e4e6c/1616691529132/Qmark+2.png</image:loc>
      <image:title>Our Partners</image:title>
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  <url>
    <loc>https://www.farmerstomarket.ie/preparing-your-chicken</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-14</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f9ff176efe28b5952ecdb89/t/5fcf876cfaf0bc04d1cf7c9c/1607436142743/Spice+bag+1+copy.jpg</image:loc>
      <image:title>Preparing your chicken</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f9ff176efe28b5952ecdb89/t/5fcf877d10aae775717452e0/1607436160486/Chicken+curry+copy.jpg</image:loc>
      <image:title>Preparing your chicken</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f9ff176efe28b5952ecdb89/t/5fcf8792556296156155a4de/1607436180949/Spatchcock+1+copy.jpg</image:loc>
      <image:title>Preparing your chicken</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.farmerstomarket.ie/roast-spatchcock-chicken</loc>
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    <lastmod>2020-12-14</lastmod>
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      <image:title>Roast Spatchcock Chicken</image:title>
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  </url>
  <url>
    <loc>https://www.farmerstomarket.ie/bengali-chicken-curry</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-09</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f9ff176efe28b5952ecdb89/t/5fd08305ab2d482295e05122/1607500551354/Chicken+curry.jpg</image:loc>
      <image:title>Bengali Chicken Curry</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.farmerstomarket.ie/spice-bag</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-14</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f9ff176efe28b5952ecdb89/t/5fd08652fc93c51d16e07756/1607950663763/Spice+bag+3.jpg</image:loc>
      <image:title>Spice Bag</image:title>
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  </url>
  <url>
    <loc>https://www.farmerstomarket.ie/chicken-stock</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-14</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f9ff176efe28b5952ecdb89/t/5fd087831c49363a9b4cd1a5/1607501701903/Chicken+stock.jpg</image:loc>
      <image:title>Chicken Stock</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f9ff176efe28b5952ecdb89/t/5fd0b4dbcb6bfe602c568923/1607946988805/Chicken+Ramen.jpg</image:loc>
      <image:title>Chicken Stock - Use your homemade stock to make this delicious Chicken Ramen</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.farmerstomarket.ie/chicken-ramen</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-09</lastmod>
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      <image:title>Chicken Ramen</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.farmerstomarket.ie/fried-chicken-burger</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-14</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f9ff176efe28b5952ecdb89/t/5fd0b91312264b5dfdd2e53e/1607514472901/Food_Roast_1a.jpg</image:loc>
      <image:title>Fried Chicken Burger - Have you tried our famous Roast Chicken?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f9ff176efe28b5952ecdb89/t/5fd3b1c769d56248a500577b/1607947070539/Fried+Chicken+burger.jpg</image:loc>
      <image:title>Fried Chicken Burger</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.farmerstomarket.ie/the-smith-family-roast-chicken</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-14</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f9ff176efe28b5952ecdb89/t/5fd74fe45488895576c87c9a/1607946217449/Food_Roast_1a.jpg</image:loc>
      <image:title>The Smith Family Roast Chicken</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.farmerstomarket.ie/preparing-spatchcock-chicken</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-11</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f9ff176efe28b5952ecdb89/5fd0beba5efba8153b2af1dd/5fd0c0b63364176a1263d886/1607518417739/1.jpg</image:loc>
      <image:title>Preparing Spatchcock chicken</image:title>
      <image:caption>1. Turn your chicken so that the breast is facing down</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f9ff176efe28b5952ecdb89/5fd0beba5efba8153b2af1dd/5fd0c0b648ae4d1218095129/1607706856179/2.jpg</image:loc>
      <image:title>Preparing Spatchcock chicken</image:title>
      <image:caption>2. Trim the base of the chicken between the legs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f9ff176efe28b5952ecdb89/5fd0beba5efba8153b2af1dd/5fd0c0b7281783041129e528/1607706861602/4.jpg</image:loc>
      <image:title>Preparing Spatchcock chicken</image:title>
      <image:caption>3. Find the breastbone and using a sharp knife, make one deep cut on the right-hand side of this along the length of the bone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f9ff176efe28b5952ecdb89/5fd0beba5efba8153b2af1dd/5fd0c0d1c0a29916a572d4fe/1607706864261/10.jpg</image:loc>
      <image:title>Preparing Spatchcock chicken</image:title>
      <image:caption>4. Lift the skin and meat up and out of the cavity with same hand while using the knife to steady the carcass.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f9ff176efe28b5952ecdb89/5fd0beba5efba8153b2af1dd/5fd0c0d13364176a1263db72/1607706867458/7.jpg</image:loc>
      <image:title>Preparing Spatchcock chicken</image:title>
      <image:caption>5. Now, repeat the same step on the left-hand side of the chicken</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f9ff176efe28b5952ecdb89/5fd0beba5efba8153b2af1dd/5fd0c0d10c0c9b10ab0faf72/1607706870772/8.jpg</image:loc>
      <image:title>Preparing Spatchcock chicken</image:title>
      <image:caption>6. Slightly pull the legs apart to make the breastbone more prominent.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f9ff176efe28b5952ecdb89/5fd0beba5efba8153b2af1dd/5fd0c0d15347e801a827e5cb/1607706875911/9.jpg</image:loc>
      <image:title>Preparing Spatchcock chicken</image:title>
      <image:caption>7. On one hand, hold the furthest point of the bone between your fingers, and use your other hand to make a deep cut down through the bone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f9ff176efe28b5952ecdb89/5fd0beba5efba8153b2af1dd/5fd0c0d4281783041129ea72/1607706879192/12.jpg</image:loc>
      <image:title>Preparing Spatchcock chicken</image:title>
      <image:caption>8. With the bone now clearly exposed, repeat the same step and remove the breast bone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f9ff176efe28b5952ecdb89/5fd0beba5efba8153b2af1dd/5fd0c0e85347e801a827e730/1607706883481/14.jpg</image:loc>
      <image:title>Preparing Spatchcock chicken</image:title>
      <image:caption>9. Now that the bone is removed all knife-work is complete.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f9ff176efe28b5952ecdb89/5fd0beba5efba8153b2af1dd/5fd0c0ff2f29925fbb56741c/1607706886133/20.jpg</image:loc>
      <image:title>Preparing Spatchcock chicken</image:title>
      <image:caption>10. Turn the bird upside down, and using both hands press down on the carcass to flatten the bird. You might need to repeat this step a second time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f9ff176efe28b5952ecdb89/5fd0beba5efba8153b2af1dd/5fd0c10226d54b3c06da0038/1607706890684/21.jpg</image:loc>
      <image:title>Preparing Spatchcock chicken</image:title>
      <image:caption>11. Now you can add flavourings and seasoning before cooking!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.farmerstomarket.ie/preparing-chicken-legs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-14</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f9ff176efe28b5952ecdb89/5fd0c8d1125f6a657a552239/5fd0c9ca5347e801a828d5b1/1607519611131/33.+copy.jpg</image:loc>
      <image:title>Preparing chicken Legs</image:title>
      <image:caption>Wings can be left on the chicken breast or removed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f9ff176efe28b5952ecdb89/5fd0c8d1125f6a657a552239/5fd763c8df2f0204c2558333/1607951341380/1.+copy.jpg</image:loc>
      <image:title>Preparing chicken Legs</image:title>
      <image:caption>1. Start by placing the whole chicken on a chopping board</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f9ff176efe28b5952ecdb89/5fd0c8d1125f6a657a552239/5fd763c872b1137fa994d425/1607951391385/2.+copy.jpg</image:loc>
      <image:title>Preparing chicken Legs</image:title>
      <image:caption>2. Use one hand to hold the leg and pull this slightly away from the carcass. Use a sharp knife to make an incision, pressing down to cut through the bone until you reach the chopping board underneath</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f9ff176efe28b5952ecdb89/5fd0c8d1125f6a657a552239/5fd7648b034a586a4f62416f/1607952336183/4.+copy.jpg</image:loc>
      <image:title>Preparing chicken Legs</image:title>
      <image:caption>3. Turn the chicken on it's side so that the leg is facing you beside the wing. Holding the leg in your hand, open this outward to expose the bone and make the incision larger.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f9ff176efe28b5952ecdb89/5fd0c8d1125f6a657a552239/5fd7651713a48350e83118bb/1607952339804/5.+copy.jpg</image:loc>
      <image:title>Preparing chicken Legs</image:title>
      <image:caption>4. With the chicken still on it's side, use the knife to slice at a downward angle toward to the left to make a clear incision.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f9ff176efe28b5952ecdb89/5fd0c8d1125f6a657a552239/5fd7658eacac596b0cd9ebe8/1607952342128/8.+copy.jpg</image:loc>
      <image:title>Preparing chicken Legs</image:title>
      <image:caption>5. Pull the leg upwards toward you as the knife moves further through the joint.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f9ff176efe28b5952ecdb89/5fd0c8d1125f6a657a552239/5fd765d6154d7278710b33e3/1607952346038/9.+copy.jpg</image:loc>
      <image:title>Preparing chicken Legs</image:title>
      <image:caption>6. Now repeat on the other side</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f9ff176efe28b5952ecdb89/5fd0c8d1125f6a657a552239/5fd7660272b1137fa9951aef/1607952348999/10.+copy.jpg</image:loc>
      <image:title>Preparing chicken Legs</image:title>
      <image:caption>7. Use your free hand to hold the leg in one hand while you make an incision with the knife pressing down to cut through the bone until you reach the chopping board.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f9ff176efe28b5952ecdb89/5fd0c8d1125f6a657a552239/5fd76659ab77727176ae4cd1/1607952353084/11+copy.jpg</image:loc>
      <image:title>Preparing chicken Legs</image:title>
      <image:caption>8. Hold the chicken upright, so that the leg is closest to you. Pull the leg away from you to expose the bone and make the incision larger</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f9ff176efe28b5952ecdb89/5fd0c8d1125f6a657a552239/5fd766bd154d7278710b4e4a/1607952355823/12.+copy.jpg</image:loc>
      <image:title>Preparing chicken Legs</image:title>
      <image:caption>9. Place the chicken so that the breast is on the chopping board. Hold the chicken leg in your left-hand and pull this to the left to expose the bone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f9ff176efe28b5952ecdb89/5fd0c8d1125f6a657a552239/5fd7670f72b1137fa99535da/1607952359136/13.+copy.jpg</image:loc>
      <image:title>Preparing chicken Legs</image:title>
      <image:caption>10. Use your knife to slice downwards and to the left to cut through the bone</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f9ff176efe28b5952ecdb89/5fd0c8d1125f6a657a552239/5fd76794acac596b0cda1eb2/1607952362421/16.+copy.jpg</image:loc>
      <image:title>Preparing chicken Legs</image:title>
      <image:caption>11. Now you can cook the chicken in your preferred recipe</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.farmerstomarket.ie/preparing-chicken-breasts-and-wings</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-14</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f9ff176efe28b5952ecdb89/5fd75932ffab5d3c5617ee71/5fd75a20ab77727176aceee5/1607949143650/1.+copy.jpg</image:loc>
      <image:title>Preparing chicken breasts and wings</image:title>
      <image:caption>1. place the whole chicken on a chopping board.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f9ff176efe28b5952ecdb89/5fd75932ffab5d3c5617ee71/5fd75a20df2f0204c254717e/1607949148048/16.+copy.jpg</image:loc>
      <image:title>Preparing chicken breasts and wings</image:title>
      <image:caption>2. Begin by removing the legs. Find out how to do that here</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f9ff176efe28b5952ecdb89/5fd75932ffab5d3c5617ee71/5fd75a2096ed101a3e5e14f5/1607949119242/17.+copy.jpg</image:loc>
      <image:title>Preparing chicken breasts and wings</image:title>
      <image:caption>3. Find the breastbone and make an incision to the left of this. Use your knife to slice the length of the chicken moving toward you. Use your other hand to hold the chicken steady.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f9ff176efe28b5952ecdb89/5fd75932ffab5d3c5617ee71/5fd75b7e154d7278710a2c69/1607949389589/19.+copy.jpg</image:loc>
      <image:title>Preparing chicken breasts and wings</image:title>
      <image:caption>4. Use your knife to slice down and to the left of the breast to remove all meat as close to the bone as possible. Use your left hand to hold the wing and lift the meat away from you so that you can easily cut down through the bone to separate the wing from the carcass.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f9ff176efe28b5952ecdb89/5fd75932ffab5d3c5617ee71/5fd75b7e164d0f203c99c885/1607949342167/20.+copy.jpg</image:loc>
      <image:title>Preparing chicken breasts and wings</image:title>
      <image:caption>5. Make another incision and move the knife away from you to slice the top of the breast.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f9ff176efe28b5952ecdb89/5fd75932ffab5d3c5617ee71/5fd75b7edca22152605f923c/1607949719998/21.+copy.jpg</image:loc>
      <image:title>Preparing chicken breasts and wings</image:title>
      <image:caption>6. Place the breast to one side and repeat on the other side</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f9ff176efe28b5952ecdb89/5fd75932ffab5d3c5617ee71/5fd75c7b13a48350e8303b3c/1607949763618/22.+copy.jpg</image:loc>
      <image:title>Preparing chicken breasts and wings</image:title>
      <image:caption>7. To make this steadier, hold the carcass on the lef-hand side as you make the incision along the length of the breast bone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f9ff176efe28b5952ecdb89/5fd75932ffab5d3c5617ee71/5fd75c7b0f11661d4c49ea22/1607949802154/23.+copy.jpg</image:loc>
      <image:title>Preparing chicken breasts and wings</image:title>
      <image:caption>8. As you move the knife closer to you, press the blade downwards until you reach the chopping board.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f9ff176efe28b5952ecdb89/5fd75932ffab5d3c5617ee71/5fd75c7b034a586a4f617fba/1607949923834/24.+copy.jpg</image:loc>
      <image:title>Preparing chicken breasts and wings</image:title>
      <image:caption>9. Move your free hand and hold the breast between your fingers and thumb so that the meat is slightly away from you. With the knife, angle the blade down and to the right to cleanly cut the breast and wing from the carcass.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f9ff176efe28b5952ecdb89/5fd75932ffab5d3c5617ee71/5fd75e50267c8d0ace651e7e/1607950004496/26.+copy.jpg</image:loc>
      <image:title>Preparing chicken breasts and wings</image:title>
      <image:caption>10. Rotate the chopping board around so that the chicken cavity is facing toward you. Hold the chicken breast between your fingers and thumb in one hand and use the other to slice toward you to remove the breast.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f9ff176efe28b5952ecdb89/5fd75932ffab5d3c5617ee71/5fd75ea7034a586a4f61b20b/1607950108049/27.+copy.jpg</image:loc>
      <image:title>Preparing chicken breasts and wings</image:title>
      <image:caption>11. Repeat the slice to ensure all meat is cleanly removed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f9ff176efe28b5952ecdb89/5fd75932ffab5d3c5617ee71/5fd75f04e5ac582896403f6f/1607950185600/33.+copy.jpg</image:loc>
      <image:title>Preparing chicken breasts and wings</image:title>
      <image:caption>12. You can now cook the portions or remove the wings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f9ff176efe28b5952ecdb89/5fd75932ffab5d3c5617ee71/5fd75f55de5b1220c04920a4/1607950233438/35.+copy.jpg</image:loc>
      <image:title>Preparing chicken breasts and wings</image:title>
      <image:caption>13. Hold the wing in one hand, Slice at an angle to remove the bone completely where it connects to the breast</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f9ff176efe28b5952ecdb89/5fd75932ffab5d3c5617ee71/5fd75fb2481cfa31ade62f66/1607950340530/37.+copy.jpg</image:loc>
      <image:title>Preparing chicken breasts and wings</image:title>
      <image:caption>14. Repeat on the other side</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5f9ff176efe28b5952ecdb89/5fd75932ffab5d3c5617ee71/5fd75fda154d7278710a9560/1607950375779/38.+copy.jpg</image:loc>
      <image:title>Preparing chicken breasts and wings</image:title>
      <image:caption>15. The chicken is now ready to cook in your preferred recipe</image:caption>
    </image:image>
  </url>
</urlset>

